Mar 2, 2024 | Diastasis Recti
After over eight years of experience in the field of diastasis recti rehabilitation, helping countless mums regain their postnatal bodies, it’s time for an update. The journey through postnatal rehabilitation has taught me a lot. Every mum I have had the...
Sep 21, 2023 | Diastasis Recti
Introduction: Managing diastasis recti can be a daunting task, with an array of information available that may leave you feeling overwhelmed. In many cases, people consider braces or even surgeries as quick fixes. However, it’s crucial to approach this condition...
Nov 9, 2022 | Diastasis Recti, Generally
Left side: women with diastasis recti – Right side: women without diastasis recti What is Diastasis Recti? Diastasis Recti (DR) is the thinning of the midline between the two sides of the rectus muscle (six pack). The line consists of connective tissues that...
