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I offer specialized training, courses and massages.

Diastasis recti rahabilitation

Personal training

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Massage

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Combination of massage and fitness

6 years specialized experience in women's health

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I don’t judge and am open and honest with you

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Postnatal Depression in Men

Postnatal Depression in Men

While postnatal depression in mothers gets more attention these days, we can't forget that dad's can experience postnatal depression as well. This is an even less known fact. It's estimated that more around 10 per cent of men suffer depression following the birth of...

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Vegan Gingerbread

Vegan Gingerbread

Ingredients: 400g ground nuts165ml maple syrup50ml unflavored oil30g sugar free applesauce100g dried apricotsZest of 2 orangesorange oil2TL gingerbread spice1 pinch of salt(wafers - but does not have to be) Instructions: Preheat oven to 175degrees Celsius. as...

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Diastasis Recti

Diastasis Recti

What is a Diastasis Recti? A Diastasis Recti is a gap between the two bellies of the rectus abdominis (Six pack muscles) of 2,7cm or more. The connective tissue in between the muscle tissue is stretched out and cannot withhold pressure from the inside of the core....

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