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I offer specialized training, courses and massages.

Diastasis recti rahabilitation

Personal training

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Combination of massage and fitness

6 years specialized experience in women's health

I consider you holistically

I don’t judge and am open and honest with you

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Vegan Gingerbread

Vegan Gingerbread

Ingredients: 400g ground nuts165ml maple syrup50ml unflavored oil30g sugar free applesauce100g dried apricotsZest of 2 orangesorange oil2TL gingerbread spice1 pinch of salt(wafers - but does not have to be) Instructions: Preheat oven to 175degrees Celsius. as...

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Diastasis Recti

Diastasis Recti

What is a Diastasis Recti? A Diastasis Recti is a gap between the two bellies of the rectus abdominis (Six pack muscles) of 2,7cm or more. The connective tissue in between the muscle tissue is stretched out and cannot withhold pressure from the inside of the core....

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Returning to fitness after a pregnancy

Returning to fitness after a pregnancy

Returning to fitness after having a baby, can feel sometimes challenging. Maybe you are not sure what's good and what's not, or the exercises you did before don't feel right now after giving birth. Maybe also you feel like injuries you acquired during labour are...

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