How does the program work?
1. Appointment | Analysis and Preparation
The first appointment lasts 60 minutes. We will look at your posture and breathing technique and start with a massage. We will prepare your body to relearn how to activate muscles that have been asleep for a while.
6 Appointments – 30 minutes each
We begin with exercises while lying down to learn and understand breathing and connections. Over the 12 weeks, we will slowly increase the exercises and you will learn how to optimize everyday movements to support your healing.