How does the program work?

1. Appointment | Analysis and Preparation

The first appointment lasts 60 minutes. We will look at your posture and breathing technique and start with a massage. We will prepare your body to relearn how to activate muscles that have been asleep for a while.

6 Appointments – 30 minutes each

We begin with exercises while lying down to learn and understand breathing and connections. Over the 12 weeks, we will slowly increase the exercises and you will learn how to optimize everyday movements to support your healing.

What you will be investing in yourself?

Book your personalized online course now!

Additional Info