Over 12 weeks participation in the Diastasis Recti Rehabilitation Course
This picture shows one of my clients at 9 months postpartum as a baseline. Unhappy with the shape of her abdomen, 4 finger wide diastasis recti.
Same client after 12 weeks. Client has a live appointment every 2 weeks (online or in person). Also she has short homework that she does independently on a regular basis.
After 12 weeks, her abdominal curvature has improved significantly, she can target her pelvic floor and deep abdominal muscles.
Same client after 6 months.
After completion, she continues to train with me and participates in group fitness classes.
Picture 1 : Client with rectus diastasis, 3 finger width gap, little tension, slight pelvic floor problems, participates in the rectus diastasis rehabilitation program
Picture 12 : After 12 weeks – client is able to activate the abdominal muscles better, her belly has become smaller, the gap has become 1,5 fingers and she can hold tension in the abdomen. Moreover, the pelvic floor problems have been solved. (black side)